Some of the most beneficial yoga poses are also the most difficult to achieve, such as the inversion pose, or headstand. With a special hammock designed by Christopher Harrison, the founder of AntiGravity Yoga, any pose is possible even for first time yoga practitioners.
Duration: 95 minutes Level: Beginner Main muscles worked: Shoulders, back and stomach Estimated calories burned: 600 to 800 calories per class
"Trust your hammock" is written on the mirror wall of the AntiGravity studio, and that's the first step everyone needs to take before embarking on the journey to challenge gravity.
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